A Lifestyle Plan Is Right For Your – Medically reviewed by Janet Brito, Ph.D., LCSW, CST – Gabrielle Cassel and Emma Caplan – Updated November 10, 2021
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A Lifestyle Plan Is Right For Your
Every day we have to make various decisions. These decisions range from simple things like what to eat for breakfast or which route to take to more serious things like using the best contraception. In fact, it can be overwhelming to sort through all the information and advice when it comes to birth control.
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This is where this guide comes in handy. This will lead you to a firm decision about the best method of birth control
There are several types of birth control, which means many of them work differently. There are basically four different methods of contraception:
This is a big and important question, but don’t worry! If you feel anxious or nervous, your healthcare provider can give you the information you need to respond. It is a good idea to make an appointment with your doctor to answer these questions. They can then help you overcome any problems you may have.
“There are birth control options at the drug store that you can buy without insurance,” says Dr. Felice Gersh. Gersh is the author of PCOS SOS: A Gynecologist’s Guide to Reclaiming Your Natural Rhythms, Hormones, and Happiness.
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Many family planning clinics and health centers have programs that can help pay for options. Some examples:
Many telehealth services also offer contraception. This can be very convenient if you live far from a clinic or medical center, or otherwise cannot get there, or simply prefer a virtual appointment. Some of these services are:
Birds and Bees 101 says that for pregnancy to occur, the sperm must meet the egg.
“If you want to avoid pregnancy, that means avoiding unprotected sex,” says Gersh. “It is incredibly effective for people who are really determined to never have sex.”
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The effectiveness of a foreign course will depend on how you and your partner define it. It is also 100% effective if you choose to avoid any type of penetration (including anal, oral and manual sex).
Fertility awareness, also known as the rhythm method, involves tracking your menstrual cycle and symptoms to avoid sex on your most fertile days.
Although free, low-risk, and a great way to learn more about your body, fertility awareness methods have a high failure rate.
“Usually, if you’re actively trying to get pregnant, the fertility awareness method is the better way to go,” says Dr. Mr. Thomas Ruiz. Ruiz is the chief gynecologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California.
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According to Planned Parenthood, fertility awareness methods are 76 to 88 percent effective. That means about 24 out of every 100 people who use fertility awareness methods get pregnant.
Birth control may be an interesting topic for some, but that doesn’t change how important good methods are when trying to avoid pregnancy.
So while it’s tempting to use the old withdrawal method, it’s one of the least effective birth control options. You may want to believe it will work for you. But trust the 22% error rate in normal use, probably not.
Fortunately, there are many “use as needed” options. Some of these can be found for free at your local health center.
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What is this? Internal condoms are latex and hormone-free polyurethane pouches that can be inserted inside the vagina. It also significantly reduces the risk of pregnancy and STD transmission. Win-win.
Ask: You know you’ll feel worse later? You can take this baby 8 (!) hours before sex.
Another benefit: even if your partner does not want to use a condom, you can protect yourself from STD transmission and unwanted pregnancy.
Internal condoms also fit less tightly around the penis – some users enjoy this freedom, while others say the extra material interferes with sensation.
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Cons: In addition to costing 2-4 times the average price of foreign condoms, this baby also has a learning curve. They don’t
How to use it: Pull the folds of the labia around the vagina with your other hand, press the smaller inner ring at the closed end of the condom. Insert the inner ring compressed into the skin. Insert your index finger, middle finger, or both into the open end of the condom until you feel the end closed.
Carefully push the condom up to the cervix. Place the outer ring of the condom against the outer opening and hold it in place during intercourse. If the outer ring enters the hole during impact, remove it.
What is this? When it comes to contraceptive options, chewing gum is a classic. An external condom tightly covers the penis during intercourse and is designed to capture all fluids from the genitals, including pre-ejaculation, ejaculation and semen.
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Pros: External condoms do double duty by protecting you from STIs and unwanted pregnancies. Surprised! Wow! Since they are available in latex and non-latex versions, the risk of allergies is very low. Also, post-coital cleaning is a breeze.
Cons: They are not safe. And like an internal condom, while some people say they increase pleasure, those used to uninhibited sex can find the opposite.
Remember: internal and external condoms are the only contraceptive options that also reduce the risk of STD transmission! mushroom
What is this? Contraceptive sponges are soft (latex-free) plastic discs saturated with spermicide. Insert it deep into the vagina, covering the cervix and preventing sperm from entering the uterus, killing them if they try.
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Effectiveness: Perfect if you’ve never given birth: 91 percent. If you have never given birth, normal use: 80 percent. If you have given birth, the perfect usage rate is 80% and the normal usage rate is 76%.
Pro: You can blast this bad boy 24 hours before sex. You can also leave for as much sex as you can fit into a 24-hour window.
Cons: You have to leave the sponge on your face for 6 hours after sex, some say it’s messy (think: ejaculation dripping). With this method, the risk of toxic shock syndrome is also slightly increased.
Some people have a hard time finding their place. If you don’t like using tampons, this method is not for you.
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What is this? Diaphragms are reusable soft silicone disc forms of prescription birth control. Saturate it with spermicide, then insert it into the vagina, where it acts as a cervical guard (ahem, babysitter) and expels sperm.
Average cost: Free to $80, depending on health insurance coverage. You also need to factor in the cost of doctor visits and spermicide costs, which range from $0.60 to $3 per dose.
Pros: Hormone- and latex-free, the diaphragm is a decent choice if you want a non-hormonal option or if you are allergic to latex. You can also leave it for 24 hours (as long as you add more spermicide every 6 hours!).
Cons: For those who like fasting and raging fun, this option is not for you. The diaphragm can be dislodged by pushing aggressively.
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It’s also not a good choice for people who know they can’t keep up with repeated spermicide applications or who are prone to urinary tract infections.
What is this? A cervical cap is a reusable prescription silicone cover filled with spermicide that is placed on the cervix to prevent sperm from entering the uterus.
Effectiveness: People who have never given birth: 86 percent. Online delivery: 71 percent. The difference is that vaginal birth stretches the vagina and cervix, which can cause the cervical cap to not fit or not fit as well as it should.
Average cost: Free to $90, depending on your health insurance, plus doctor visits and spermicide fees.
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For: Don’t want the hormonal effects of pills, implants, injections or patches? Maybe you want to get pregnant in the future? Cervical flaps protect your back. It is also a good choice for people who want to save money. They can leave them for some sex in 48 hours. You only need to replace them every year or so, so the cost per use is quite low. Another win: you don’t have to worry about reapplying spermicide.
Cons: Some people are sensitive to spermicide, a MUST for this method to work. The cap has to stay in place for up to 4 hours after sex, which is annoying for some people.
A prescription is also required and must be renewed every 12 months. So it takes some work to get it
