Independent Health Offers A Variety Of Lifestyle Plans

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Independent Health Offers A Variety Of Lifestyle Plans – What trends are shaping the world of food and nutrition, driving our daily conversations and driving future innovation? Our experts offer their thoughts on the 10 biggest health and nutrition trends for 2022 and beyond. Read about our scientists’ unique perspectives on each trend, the resources that are disrupting the science that will guide the future, and the impact of sustainable food on the global food system.

Sustainable food has become our main trend over the past years and has become so important in the global food system that it is now a mega trend. The concept of sustainable food is all over the news as producers and consumers make decisions. It is the future of the planet and an important part of the strategies of food industry companies.

Independent Health Offers A Variety Of Lifestyle Plans

This mega trend means food that is produced and distributed with care for people, planet and society. This means an increased focus on sustainable agricultural and supply practices, closed supply chains, finding health and nutritional value in waste, and developing solutions to feed populations in need. Sustainable food at the center of health and nutrition trends in 2022.

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Demand for new plant-based foods shows no signs of abating. As the trend becomes mainstream, there is little agreement about the taste, nutritional value and number of product variations of animal protein. The technology and innovation of food manufacturers and startups is developing rapidly.

The two main challenges many people face when developing these new products are taste and food safety. Plant-based proteins have unique flavors depending on the source of the protein, and plant-based alternatives have different food safety concerns than the animal foods they replace. Plant-based food safety is an ever-evolving field.

For plant growth, nutrition must be prioritized. This is a major factor in the adoption of plant-based products (Plant-Based Win, Carey Estate Research 2020;, Innova Trends Research 2020 and 2021). With so much emphasis on plant-based animal foods, remember that dietary recommendations that encourage a plant-based diet focus on eating more fruits, vegetables, whole grains, beans, and nuts, and that animal foods play a role. In Healthy Food and Sustainable Food Systems.

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Straight from our experts: “New processing methods go far beyond the burger and include a full-muscle array of chicken and red meat alternatives, tuna tuna, shellfish and pumpkin alternatives. From plant-based yogurt, cream cheese, milk and ice cream to the iconic cheeseburger. Dairy alternatives are increasing by category. Vegetarian egg products are on the rise as baking and cooking ingredients or as egg substitutes for breakfast. Vegetable oil is another area of ​​developing technology that focuses on plant extracts that provide mouth-watering, flavoring, emulsifying and fat or lard products. Ingredient declaration is improved and nutrition is improved, plant products are added with the benefits of their animal counterparts – protein quality, B vitamins and calcium. With this activity, plant technology is one of the most interesting areas of innovation! – Deirdre Smith, Carey Further research VP Global Integrated Technology Innovation:

The key to overcoming the taste problem of plant protein is that it is common in these foods. The taste of plant protein varies depending on the amount of protein present in the food or drink.

Botanicals are plant extracts that have been used medicinally for thousands of years. By 2022, consumer trends such as desire for natural plant-based products, overall health and mental well-being will increase the use of botanicals in food, beverages and supplements (4% CAGR). Popular examples include ashwagandha, ginkgo, ginseng, and well-known herbs such as thyme, vanilla, and garlic, which carry many “healthy hello” messages to consumers.

Current scientific evidence is building for the health benefits of many botanicals that can make official claims for foods and beverages. For example, in Europe there is an EFSA list

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Botanical claims that for more than ten years. However, we are seeing a growing body of science and literature on various botanicals such as ginger (anti-inflammatory/joint pain), cacao (heart health), green tea (weight management) and ashwagandha (stress relief/). sleep). The quality and safety of botanicals is an important issue for regulatory authorities. Due to safety concerns, some regulatory bodies, such as EFSA, have published guidelines for science-based safety assessment and reporting of safety concerns in botanical collections. Therefore, the extraction method is an important factor for the quality and safety of botanicals and the taste of the final product.

Directly from our experts: “Many food manufacturers are increasing the popularity of healthy plants to attract consumers, while also looking for consumer health benefits with active ingredients in science. Ginger, for example, benefits digestive health. Use clinically proven probiotic ginger extract in food or beverages. An innovative approach with consumer health in mind.” – Aoife Marie Murphy, PhD, Sustainable Food Business Development Manager with Carey.

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Health practitioners feel connected to various botanicals. Source: Botanical Status, Carey’s own research.

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Health benefits related to mental well-being have become a major consumer interest in food and beverages, especially among younger age groups (Food and Health Research 2021, IFIC). Products using the terms “nootropic” and “adaptogen” are on the rise, and people are becoming more familiar with ingredients like turmeric, ashwagandha, GABA, L-theanine, ginseng, B vitamins, and ginkgo.

When it comes to sleep, eating a balanced diet is important for overall health and well-being, but it’s also important when it comes to sleep. Certain nutrients may play a special role in sleep quality. The National Health and Nutrition Examination Survey (NHANES) analyzed data from 26,511 participants and found that adults with shorter sleep duration had lower levels of calcium, magnesium and vitamin D, as well as vitamins A and K. Sleep Oily fish (>5% fat) is a good source of vitamin D and omega-3 fatty acids; Serotonin is involved in the regulation of sleep.

Diet and mood are related and both can influence each other. That said, research can make it difficult to understand cause-and-effect relationships between ingredients, but science shows that ingredients have benefits, such as improving concentration, short-term memory or relaxation.

Straight from our experts: “We know that food can have a big impact on our sleep, and if we don’t sleep well, it can affect our eating habits. Lack of sleep is linked to obesity in adults. So managing our sleep is our Diet is a way to improve, but we can also use food to improve our sleep. For example, recent clinical data has shown that cherry juice and kiwi have a positive effect on sleep. Eating two kiwi an hour before bedtime improves sleep in people. Diagnosing Sleep Disorders has been, as well as shown to improve sleep in “normal sleep.” – Lisa Ryan, PhD, Head of Sport, Exercise and Nutrition in the School of Science and Computing, Galway-Mayo Institute of Technology and Further Research Adviser on Research:

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The progress of the microbiome is one of the biggest science stories of the past decade, and the more we learn, the more fascinating it seems. The connection between the microbiome and probiotics in digestive health is well established, and probiotics are one of the first ingredients people think of when looking for benefits like reducing bloating or GI discomfort.

However, the role of the microbiome in health beyond the digestive system is becoming increasingly clear. Our body is home to trillions of microorganisms that inhabit our skin, mouth, digestive tract and other parts of our body. As a result, the microbiome plays an important role in immunity, weight management, heart health, blood sugar control, and mood. Probiotics have been shown to reduce the frequency and duration of upper respiratory infections, reduce weight gain and insulin resistance, and reduce feelings of depression and anxiety.

Scientific understanding of how altering the microbiome leads to these effects is still evolving. A new study published last year provides a comprehensive list of gut bacteria that may protect human health. one thing

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