Bagaimana Olahraga Apakah Itu Bermanfaat – “Children’s games are useful in helping them grow and develop. Other types of exercise that are good to do are football, gymnastics, swimming, cycling, rollerblading or running.
, Jakarta – Exercising can improve heart health, blood circulation, and bone and muscle strength during growing up. Not only does it improve physical health, exercise affects the mind and the person.
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Its benefits include reducing depression, anxiety and increasing children’s confidence and intelligence. In fact, games are said to be able to develop children’s intelligence and awareness.
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This can help children complete tasks on time as it improves their concentration skills. The amount of education required depends on their age.
Children between the ages of 3 and 5 are encouraged to work every day. While children aged 6 to 17 can exercise for 60 minutes a day.
Shaking and running in this game will help strengthen the muscles and bones of the child. Football that is played on the field can also meet the consumption of vitamin D in the body due to sunlight.
When the skin is exposed to direct sunlight, the body produces vitamin D by burning cholesterol in the skin cells. This movement can increase the absorption of calcium, which benefits the health of the child’s bones.
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This activity teaches children to move, roll, jump, swing and spin. These movements are useful for teaching coordination, dexterity and physical fitness.
Physical activity also trains children’s right and left brain skills. A healthy brain works to increase a child’s creativity. When the left brain works it can solve problems.
Not only does it train the strength of your muscles, swimming also improves the health of your lungs and heart. Thus, the body can use the best quality air.
Children can also have a good and comfortable sleep time. When children swim, they are often tired and sleepy. Thread keeps you up every night.
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When children learn to slide, they immediately realize that they are in good shape. Cycling also teaches children to think more about the problems they face on the road. This method makes him think about how to steer the bike so that it does not fall.
Another benefit of exercise for children is to increase blood and oxygen in the body. This method is good for improving heart health and reducing the risk of heart disease in the future.
In addition to the heart, the lungs are also affected. The increased heart rate makes the baby’s breathing work better. For children with a history of asthma, playing on ice can reduce asthma exacerbations.
These activities can be done by children and parents by chasing or catching. Although it is simple, this sport can promote the health of children’s bones and muscles.
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Here are some ideas for children’s sports that are good for physical health. If you have any questions about your child’s health, ask your doctor to take steps to help him or her get better.
If you want more information about children’s health, parenting and healthy living.
Reference: Centers for Disease Control and Prevention. Reached in 2022. How much exercise do children need? Health line. Reached in 2022. Do Kids Play Games? The Answer May Surprise You. Good Nursing Home. Enter 2022. The Best Exercises to Keep Kids Active and Healthy, According to Experts.
Finding time to exercise can sometimes be difficult. Even if we have many responsibilities such as working, taking care of children, etc. So naturally we get stuck in planning but we don’t have time to execute.
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Exercising can help us think better, increase our lifespan, sleep better, deal with stress, and more. There are many benefits to be gained from regular exercise. How long do we have to practice to feel the benefits?
Recommended exercise time is 30 minutes a day. That is, if the goal is the health of the whole body. But if your goal is to lose weight or build muscle, then you need to exercise.
Another study looked at the effects of climbing the stairs three times a day (about 60 steps). The “exercises” are done three times a week for six weeks. As a result, the cardiorespiratory fitness of young people who climb stairs regularly increases by 5% (measured with optimal ventilation).
“This study is a reminder of the benefits of short-term exercise that can be done anywhere without the need for special equipment,” said one of the researchers.
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So it doesn’t take long to feel the benefits of exercise. The keys match. It is better to exercise for a while than not to exercise at all.
According to the research above, you don’t need to plan too much to be more active in your daily life. Just use what you have at home. Here are some short games you can try:
No matter how busy you are at work, there’s nothing wrong with taking 5 or 10 minutes to walk around, right? These small steps may seem insignificant, but if you stick to it, the results will be amazing.
The most important advantage of short courses is that you can get started easily. And if you start, you will be motivated and you will be motivated to exercise again., Jakarta Do you like to exercise? Some people find that exercising makes their skin glow, while others complain that they have pimples under their eyes since exercising. Does exercise affect the condition of the skin?
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Glowing skin after exercise. Why? As the heart rate increases, blood vessels begin to expand (vasodilation) to pump more blood around the body.
“When you exercise, the blood pumps more, which increases the circulation of oxygen and nutrients in the body, including the skin and ultimately leads to a post-exercise glow,” dermatologist Yoon-Soo Cindy Bae, MD, tells SELF.
Rajani Katta, MD, professor of Dermatology at the University of Texas Houston McGovern Medical School, said that there are interesting studies that show that exercise changes the amount of collagen in the skin. It is this collagen that gives the skin a strong, but flexible texture and gives it strength.
“In one study, adults who were on the program for three months, and after that there was a higher level of collagen in the skin.”
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However, don’t think that regular exercise will get rid of wrinkles. Although exercise has been shown to benefit other parts of the body, the skin is much less studied. So exercise for strength is healthy and fun – and if your skin is firm, that’s a bonus.
Those with sensitive skin should listen to this. It is better not to exercise in hot weather, otherwise the skin problem will increase.
Katta says excessive heat and sweat during exercise can irritate the skin.
“One of the causes of rosacea is body heat during exercise. You need to maintain your body temperature,” says Katta.
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For example, Katta, who likes to go outside in the middle of the day should change the place by playing indoors, using it
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If you have skin, eczema, or acne, you should shower immediately after exercising. (Image: iStockphoto)
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Cleaning off makeup, sitting in the car after a workout without showering, and standing in a puddle of sweat for hours after class, can cause breakouts or make yourself uncomfortable and uncomfortable.
Bae recommends showering with a gentle cleanser like Cetaphil Ultra Gentle Soothing Body Wash after exercising, washing sweat and dirt off your skin before clogging pores or causing irritation.
If you have acne and the gym doesn’t shower or shower, bring a tissue with salicylic acid or
Such as Differin Gel to treat acne and prevent future breakouts. Active exfoliants are great for sensitive skin, but stop using them if they cause irritation and talk to a dermatologist before using products that contain retinol.
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Bae said that exercise can change the skin. But that doesn’t mean you can’t exercise. Exercising is more beneficial to health than skin problems.
“I’m an advocate of exercise, because it reduces stress, which is very common in the skin,” Bae said.
This disease occurs when you have bad habits before or after exercising. Katta said, it’s not because you practice, you come out.
If you have acne-prone skin, be sure to remove makeup before exercising. Or, at the very least, use non-comsogenic makeup (that won’t clog pores).
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“If you don’t wash properly, sweat can grow fungus and cause dandruff and itchiness,” said Bae.
Of course, runners are familiar with the issue of the geger, known as the hole. Rubbing the thighs together can cause itching and swelling. It is best to wear long cycling shorts when running.
You can also use an anti-chafing stick like the Body Glide Anti-Chafing Stick, which will reduce friction and moisturize the area.
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